These pilates weights are used to strengthen muscles, improve balance and increase mobility. While holding, grip strength is also strengthened.
These soft balls feel comfortable and are also safer due to their soft casing, as the risk of damage or injury when falling is reduced.
The weights are available in three weights: 0.5kg, 1kg and 1.5kg per ball. The weight can therefore be adjusted to the level of training.
Material: Soft PVC cover with iron sand filling
Dimensions: 10-12cm diameter
Maintenance instructions:
The ball may become firm if not used regularly. This is not a defect in the product, but rather a natural phenomenon. You can maintain the softness by using a needle valve (often used in football/bicycle pumps). Simply insert the needle valve into the valve of the ball, which will allow the ball to re-inflate naturally.