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Inspiration
Inspiration
The right meditation cushion is firm and has a good height. The material should be very sturdy. Most meditation cushions are round. It all sounds simple; however, there is a lot more to it.
The yoga mat is the most essential attribute for every yoga practitioner. While a yoga mat seems quite simple at first glance, there are many differences in material, dimensions, and texture. The different yoga mats all have their own advantages and disadvantages, and are suitable for different styles. We'll talk you through it and help you find your soulmat!
You can also continue your yoga practice on vacation. Read here which postures are best for traveling!
Embrace the energy of the sun this summer solstice with five grounding practices to celebrate the summer. Read more on the Yogisha blog!
Today we are fortunate to live in a world where mental health is today’s zeitgeist. Whilst it might not be a conversation we can always have easily with those around us, we are lucky that there are many places and people we can approach with this subject.